Do you feel pain, aches in your body?

 

You slept 10 hours and yet, it is still difficult to

get out of bed?

 

Are you feeling useless, unable to focus?

 

Do you keep asking yourself ‘'Why is everyone so annoying and insistent today? Why can’t I just hide from the World?’

 

 

It’s ok, you’re not alone. It’s just that time of the month again.

 

 

Since you are likely to find yourself in the same situation next month, let’s learn how yoga can help you release the tensions.

 

 

This class is the perfect opportunity to meet other women who are going through the same discomfort. You will feel safe, understood and part of a community.

This is the only yoga class where you can share the discomforts you are going through with others and be fully understood.

 

Best yoga flow. Period.

 

 

This is a gentle, restorative yoga class where we will create a sacred space for us to release the physical, mental and emotional aches. We will focus on poses that soothe the abdomen and relax the uterus, as well as reducing cramping and lower back pain. 

We will also practice breathing techniques that release tensions and calm the mind.

 

Properly resting at this time of the month will allow your energy to replenish for the next menstrual cycle.

 

 

And if you’re not yet convinced, here is some more:

 

Did you know that menstruation is the best time to connect spiritually, and create some space between your feelings and your actions? 

Yoga will not only help you stretch and relax but also provide you with some insights on what’s going on in your life right now!

How amazing is that?!

 

 

Extra bonus - There will be dark chocolate and essential oils and beautiful oracle cards to delight all your senses.

 

So do yourself, your partner/family a favour and register your interest today!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lovely pictures by Charlotte Le Callonec