Alternate nostril breathing - Nadi Shodhana or for the scientists here: Ionisation The right nostril functions as a chamber for positive ions, the left nostril for the negative ones. HOW TO - SEATED 1. Make sure your...
Is stretching healthy?Scientific studies have shown that leaving the muscles' stretching at the end of a series of exercises could be more harmful than...
Kundalini awakeningThe Kundalini is often pictured as a snake that rises around the spine and through the chakras. It is in fact energy going from your...
Let's twist!Included in almost all yoga classes, what are twists' benefits and how to gain the most from them? BENEFITS 🔸Improve digestion,...
My approach to yogaI have been practicing yoga since 2009. I started following classes to help cope with my stress as I had just started my first full-time...