I use yoga in a therapeutic way, by slowly bringing together the body and the mind. 

My classes are a combination of a slow succession of yoga poses and yin yoga (long-held, passive floor poses), and meditation. 

The aim is to stretch the body, calm the mind and focus inward.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Specificities of my teaching

 

• a yoga adapted to women's body, with sequences moving the pelvic ball to release stuck energy in this area

 

• an alignment that respects your anatomy, because everybody is different. I focus on abdominal breathing, spine alignment, opening the abdomen and keeping the perineum safe.

 

• elements from Chinese Medicine, such as acupressure points, chi gong, and meridians.

 

• sequences adapted to Nature' seasons to ease into seasonal transitions.

 

I also love to add essential oils, crystals, and astrology (especially about the Moon).

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You can find more details about my approach to yoga here.

 

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All prices below are based on 1 hour long, individual classes.

 

• If you are a small group and would like to book my services, this can also be arranged. Please contact me for further details.

 

• If you would like to book a yoga class that doesn't fall into any of the below categories, I am also happy to discuss your needs and arrange a class specific to your needs.

 

• Classes are also available in French and Spanish!