Alternate nostril breathing - Nadi Shodhana or for the scientists here: Ionisation The right nostril functions as a chamber for positive ions, the left nostril for the negative ones. HOW TO - SEATED 1. Make sure your...
Kundalini awakeningThe Kundalini is often pictured as a snake that rises around the spine and through the chakras. It is in fact energy going from your...
Yoga and menstrual cyclesBecause of my history with hormonal imbalances, I am passionate about women wellbeing and yoga. And that means, a yoga practise adapted...
Finding wisdomWisdom can be accessed via our own experiences, through our inner teachers, which are our body and our heart. The traditional school...
Kinesiology - conversation with your unconscious mindYour body is like a map of your unconscious mind, everything you've ever been exposed to is imprinted in your body. This means that your...