Is stretching healthy?Scientific studies have shown that leaving the muscles' stretching at the end of a series of exercises could be more harmful than...
Let's twist!Included in almost all yoga classes, what are twists' benefits and how to gain the most from them? BENEFITS 🔸Improve digestion,...
Front knee in Warrior I & IIDid you know that the pressure you put on your front quads has an impact on your rotula? The rotula is a small bone in the knee and it is...